What is that thing & how do I use it?...

BTTC has various types of equipment available for you. Do you know which piece of equipment is the least utilized? That would be our Looped Pull Up Assistance bands!

Most people associate these bands as an application for them to help, you guessed it, perform a traditional pull up or chin up.

Now don’t get me wrong, they’re a great option for if you need a little help pulling yourself up into a pull up/chin up, but they have a lot more to offer than just that simple application.

Whether you want to use them for your lower body, upper body and even your core, these bands offer a plethora of different movement and exercise options to work a multitude of different muscles.

Here are a few sources that you can use to help you get started with using these valuable pieces of equipment.

·     How to Use Pull up Bands

·     8 Total Body Band Exercises

If you have more interest in learning about how to properly apply these resistance bands to help supply a fulfilling workout, please let me, Kristyn or the front desk know next time you’re in the club and we'd love to set something up with you or a larger group to provide an instructional opportunity.

So, next time you’re at the BTTC and your favorite cable machine is taken, don't forget you may be able to replace that occupied cable machine with a resistance band equivalent exercise.  

~Connor